OUR TEAM

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AfterBurn Owner & Personal Trainer

Meet Jack, the driving force behind AfterBurn Fitness, established in 2016, and the subsequent launch of AfterBurn Gym in 2024. With a solid foundation in Sport & Exercise Science (BSc), Jack has dedicated himself to empowering the Liphook community since day one.

Jack's ethos centers around fostering a welcoming environment where everyone, regardless of background, feels supported on their fitness journey. His passion for inclusivity and wellness permeates every aspect of AfterBurn Gym's culture.

Outside the gym, Jack leads by example, whether he's on the rugby field with Midhurst Rugby Club or cherishing moments with his son, Alfie. Known for his adventurous spirit, Jack thrives on challenges, evident in his completion of marathons and ultra-marathons, often in the service of charitable causes.

If you're seeking to achieve the extraordinary, Jack is your steadfast ally. Together, let's harness your potential and conquer new heights of fitness and well-being at AfterBurn Gym.

Personal Trainer

Sam's passion for fitness has been a lifelong journey, starting from school, continuing through college, and ultimately becoming his career. For the past 6 years, Sam has maintained an impressive routine, consistently hitting the gym 5-6 days a week with unwavering intensity.

Sam's journey, marked by his own physical transformation, has equipped him with invaluable insights into discipline and consistency. He understands that these traits are crucial for anyone seeking positive behaviour changes in their fitness journey.

With a keen interest in strength and conditioning, Sam has honed his expertise through years of personal experience. He's not only transformed his own physique but has also guided others on their fitness journeys. His specialisation extends to efficiently, sustainably, and safely losing fat mass, making him the go-to expert for those looking to enhance their training.

If you're ready to take your training to the next level, Sam is your man! Benefit from his wealth of knowledge, personalised approach, and commitment to helping you achieve your fitness goals. Elevate your fitness experience with Sam as your personal trainer in the heart of Midhurst.

Physiotherapist

Qualified in 2017, Holly brings NHS and rugby club experience to AfterBurn. An animal   enthusiast, particularly horses, Holly's diagnostic skills, manual therapy   techniques, and evidence-based rehabilitation advice promise a swift return   to full fitness. With her, your fitness journey becomes not only effective   but also enjoyable.

Meet Holly, your expert   physiotherapist based in Midhurst. Holly earned her qualification as a   physiotherapist in 2017 and has since made a significant impact, working in   both NHS and private settings. Her diverse experience includes collaboration   with Portsmouth Rugby Club, providing her with valuable insights and   specialist knowledge into the unique demands of human athletes.

Holly has a particular focus on pre- and post-orthopaedic surgery   rehabilitation, showcasing her expertise in addressing a wide range of   musculoskeletal issues. Her commitment to excellence is not just professional   but personal, as she is an enthusiastic and motivated physiotherapist who   loves anything animal-related, especially horses.

With Holly's exceptional diagnostic skills, manual therapy techniques,   and evidence-based rehabilitation advice, you can trust that your journey to   full fitness is in capable hands. Whether you're recovering from an injury,   surgery, or looking to enhance your overall physical well-being, Holly is   dedicated to getting you back to your optimal state.

Experience the difference with a physiotherapist who goes beyond the   basics. Trust Holly to provide personalised care that caters to your unique   needs, right here in Midhurst.

Physiotherapist

Meet Ellie, a BSc Physiotherapist bringing her passion for physiotherapy to our gym and a private MSK Clinic. With a commitment to collaborative care, Ellie believes in making your wellness journey a joint effort. Her practice is characterised by a holistic approach, ensuring a comprehensive understanding of your individual goals and expectations.

At the core of Ellie's philosophy is the promotion of self-management and empowerment. She advocates for your active involvement in achieving your goals, facilitating a return to the activities you love. Whether you're looking to enhance athletic performance, recover from a sports-related injury, manage chronic pain, or improve physical function, Ellie's compassion and expertise are here to support you on your journey toward a healthier, more active lifestyle.

Excitingly, Ellie is on track to complete her Level 3 PT qualification. This additional qualification will enable her to guide you throughout your entire fitness journey, providing continuous support from recovery to achieving peak physical performance.

Take the first step toward a healthier, more active you with Ellie. Contact us to experience the collaborative and holistic approach that sets Ellie apart as a physiotherapist in the heart of Midhurst.

Personal Trainer, Sports Masseuse, Nutrition & Snr. Content Creator 

Meet Lucky, our skilled Sports Massage Therapist, qualifying in 2022 and dedicated to treating clients from all walks of life in Midhurst. Whether you're an athlete in strongman, rugby, or crossfit, or an everyday office worker seeking stress relief, Lucky is here for you. She takes pride in listening to your unique needs, ensuring you leave with a spring in your step.

Lucky goes beyond massage therapy, having completed a Sports Nutrition course. She prioritises helping clients aiming to reduce body fat percentage and will be conducting nutritional support consultations at our gym.

But that's not all—Lucky is a valuable member of our front-of-house team, ensuring all members feel supported when joining the AfterBurn community. With 11 years of customer service experience, she brings a friendly and approachable face to help you navigate the gym floor seamlessly.

Count yourself "lucky" to have Lucky as part of the AfterBurn team. Experience personalised sports massage, nutritional guidance, and a welcoming atmosphere that defines our commitment to your well-being.

Personal Trainer & Sports Masseuse

Meet James, our experienced in-house sports massage therapist in Midhurst. With a proven track record, James specialises in helping clients overcome soft tissue injuries, poor posture, and lower back pain. As an added treatment option, he is also qualified in cupping techniques, providing a comprehensive approach to your well-being.

Drawing from 6 years of experience working with clients of all ages and abilities, James excels in designing programs tailored around mobility and functional movement exercises. His goal is to help clients move freely, establish a solid foundation of strength, and reduce the risk of injuries.

Whether you're recovering from a specific issue or simply need to de-stress, James is here for you. Enquire about sports massage to experience the benefits of James's expertise. Trust in his skillful hands to address your unique needs and enhance your overall physical well-being.

Take the first step towards a healthier, more relaxed you. Contact us and discover the positive impact of sports massage with James in the heart of Midhurst.

Personal Trainer

Meet Jake, who's journey in fitness began with personal struggles that many would be able to relate to.  Jake started out overweight, feeling sluggish and unmotivated.  Determined to change, Jake set out on a weight loss journey, only to find himself underweight and still dissatisfied with his health.  It was through this rollercoaster of challenges that he discovered a true passion for fitness and a balanced, healthy lifestyle.

His training ethos is built on three core principles... Discipline, Hard Work, Results.  He believes that discipline is the foundation of any fitness journey. With unwavering commitment, the hard work you put in will lead to tangible, lasting results.  His approach is not just about pushing limits, but about fostering a mindset that embraces consitency and perserverance.  This philosophy drives everything he does, from creating customized workout plans to motivating clients to surpass their goals.

If you'd like to take the plunge with Jake, let us know!

Front of House & Jnr Content Creator

Meet Oli, a BTEC Sport student at Midhurst Rother Sixth Form. Born and raised in this community, Oli is not only a familiar face but also an active participant at MRFC, where he dedicates his spare time to coaching the younger years at Midhurst Rother College.

Leveraging his passion for sports and coaching, Oli brings a wealth of experience to our friendly front-of-house staff. He aspires to turn his love for the industry into a fulfilling career. As an integral part of our team, Oli is here to be your go-to person at the front desk, ready to answer any questions, schedule appointments, and ensure a smooth experience during your visit.

By choosing our gym, you not only invest in your fitness but also become part of a community where local talents like Oli contribute to making your experience exceptional. Join us, and let Oli and our team assist you on your fitness journey here in Midhurst.